WebOct 19, 2024 · White bread or toast Broth Coconut water Plain pasta White potato (peeled) Bananas White rice Canned pears Farina Applesauce Eggs (soft-cooked) Low-fat yogurt Chicken breast (skinless) Soda crackers Decaffeinated tea (weakly brewed) Pretzels Avoid These Foods Dairy (except yogurt) Fried, fatty, or spicy meat Whole grains Nuts and seeds WebNov 19, 2024 · For example, fruits and vegetables high in immune-supporting vitamins C include: 6. Those foods supply vital micronutrients. And many of them also give you a boost of complex carbohydrates ...
Foods to Eat When You
WebApr 19, 2024 · 16. Cranberry Orange Baked Oatmeal. Skip the usual oatmeal and make this fun twist instead. It features oats, cranberry, walnuts, orange juice, maple syrup and warming spices - the perfect sick day snack, breakfast, or even dessert. It's oh-so-good; you'll be making this even after recovering from your illness. th74d
Exactly What to Eat When Sick - 16 Best Foods for Cold …
WebFeb 14, 2024 · Foods to eat Dark green leafy vegetables and organ meats, particularly liver, are rich sources of vitamin A. Here are eight foods rich in vitamin A, along with the % of the DV per 100 grams... WebOct 17, 2024 · Garlic, for example, has been shown to help prevent colds by giving your immune system a kick in the pants. And in one experiment, ginger was shown to block viruses. Finally mushrooms (an ancient medicinal remedy) have been shown to help prime immune cells to better fight an infection. WebOct 30, 2024 · Spicy foods like salsa, buffalo sauce, hot sauce, creole seasoning, Caribbean jerk-style foods, and spicy curry can all top the list of foods to eat when you are sick with congestion, sore throat, or headache. See below tips #6 and 7 for other reasons spicy foods can be one of the best foods to eat when sick! 4. Apple Cider Vinegar symfony onetoone