Nettet17. nov. 2024 · You May Like: What Is The Normal Amount Of Vitamin C Per Day Spinach: 9432 Mcg Rae 105% Dv We talked about Bugs Bunny and now we’re on to Popeye the Sailor Man. Bugs loves carrots and Popeye loves … NettetVitamin C 3% Iron 0% Vitamin B6 0% Magnesium 0% Calcium 1% Vitamin D 0% Cobalamin 0% Vitamin A 19% Spinach is a great staple to add to your diet. This leafy …
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NettetNuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E. Green vegetables, such as spinach and broccoli, provide some vitamin E. Food companies add vitamin E to some breakfast cereals, fruit juices, margarines and spreads, and other foods. Nettet27. mar. 2024 · 5. May promote healthy hair and skin. Spinach juice is a great source of vitamin A, with nearly 63% of the DV in 1 cup (240 mL) ( 10 ). This vitamin helps regulate skin cell generation and produce ...
Nettet5. sep. 2024 · In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. Spinach also provides a host of nutrients that benefit your health. Besides vitamins A, C and K, it packs beta-carotene, calcium, folate, iron and manganese into each bright green leaf. Nettet2. des. 2024 · Each half cup of cooked spinach contains 444.2 micrograms of vitamin K, while a half cup of raw spinach only contains 72.4 micrograms. The daily value for …
Nettet3. aug. 2024 · Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. Additionally, although … Nettet28. feb. 2024 · Spinach Spinach is a popular leafy green vegetable and is easily incorporated into a variety of dishes, including soups, sauces, smoothies and salads. Its nutrient profile is impressive with...
NettetSpinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains 140.70 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D …
NettetVitamins in baby spinach Vitamin B12 0.0 µg %0 Vitamin D 0.0 IU %0 Vitamin B5 (Pantothenic acid) 0.1 mg %2 Vitamin B3 (Niacin) 0.5 mg %3 Choline, total 22.1 mg %4 Vitamin C 5.5 mg %6 Vitamin B1 (Thiamin) 0.1 mg %8 Vitamin B6 0.2 mg %13 Vitamin B2 (Riboflavin) 0.2 mg %17 Vitamin E 2.9 mg %19 Vitamin K 372.0 µg %310 Vitamin … empowering birth doulaNettetVitamin C’s current daily value (DV) is 90 mg for men and 75mg for women. Vitamin E (Alpha-Tocopherol) is in Spinach. “vitamin E” refers to a class of fat-soluble compounds with distinct antioxidant properties. Vitamin E can be found naturally in various foods, including seeds, nuts, vegetables, and fortified products. empowering birthsNettet14. okt. 2024 · Vitamin C: 24mg Potassium: 470mg Iron: 2.4mg Magnesium: 71.1mg Folate: 174.6mcg Beta-carotene: 5063.4mcg Carbs Most of the carbohydrates in … empowering birth quotesNettetIt is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Spinach is a moderate source (10-19% of … draw line through text wordNettet9. apr. 2024 · Spinach offers an impressive amount of vitamin K, with one cup providing more than 100% of the recommended daily value. It also offers vitamins A & C, folate, iron, magnesium, calcium, potassium, and antioxidants like myricetin, quercetin, kaempferol, and isorhamnetin. draw line vintage floralNettet13. apr. 2024 · Salmon. Tofu. Edamame. Bananas. Broccoli. The recommended daily amount of magnesium for U.S. adults are as follows (note these amounts are higher for those pregnant or lactating): Males ages 19 to ... empowering black futuresNettet27. mar. 2024 · 5. May promote healthy hair and skin. Spinach juice is a great source of vitamin A, with nearly 63% of the DV in 1 cup (240 mL) ( 10 ). This vitamin helps … draw lineweaver burk plot on excel