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WebDec 5, 2015 · Fire hydrants work your hip abductors and your gluteus medius specifically, Peterson says, adding that the moves can contribute to the overall “roundness” of the … WebJun 11, 2024 · Some of the more common gym machines for glutes include the leg press, standing glute extension machine, outer thigh (abductor) machine, Smith machine for … pronounce sandringham
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WebPlate Loaded Machines. Plate-loaded machines allow users to use move the weights from machine to machine, thus allowing gym owners to purchase weight plates separately. These machines are also designed to support heavy loads and are known for their sturdiness. WebMay 21, 2024 · Machines such as the leg press, four-way hip and rear kick help build a nice booty. But you don't have to limit yourself — there are free weight and barbell options too. Meet Your Biggest Butt... WebThe Smith machine is an essential piece of equipment for many weight-training routines. Steel rails help guide you and your barbell in your vertical movements. Marcy Smith Cage $399.99 ADD TO CART Marcy Diamond 9010 Smith Cage $1,499.99 ADD TO CART Marcy Pro Smith Machine Home Gym Training System Cage $1,299.99 ADD TO CART pronounce salish sea