WebCalm-Put-6438 • 4 hr. ago. You have to reduce your body fat percentage to at least under 25% depending on your gender or even lower. The ONLY way to do this is through proper diet and exercise and consistency. Little by little your percentage will drop approx .5 percent if all boxes are ticked off per month. WebMar 12, 2024 · Belly fat. Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. Too much visceral fat is strongly linked …
An "aha" moment about belly fat. : r/loseit - reddit
Web135 at your height is pretty light. I'd say bulk. Don't go crazy, but definitely eat at or above maintenance, lift as hard as you can, and sleep well. You've probably heard that you can't spot reduce fat, which is completely true. Fat goes away when and where it feels like it. Carrying more muscle will make losing fat easier though. WebI’m 5,7/1.70 and usually weigh in between 125lbs (57 kg) to 132lbs (60 kg). Currently I gained some weight because of the accident I had, so I weigh 141lbs (64 kg) at the moment. No matter what weight I am, even when I was underweight as a teen, I have an excessive amount of belly fat. mommy pops in
How to lose belly fat : r/beginnerfitness - Reddit
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