WebApr 11, 2024 · Eat yogurt. If you deal with constant stomach issues like bloating, yogurt can help keep your digestive system in tip-top shape. Though annoying, bloating is generally not a huge cause for concern ... WebMar 31, 2024 · Indigestion is also very common and can stem from lifestyle habits or eating choices. Indigestion can occur if you: Eat certain foods. Eat too fast. Smoke. Drink alcohol. "Indigestion symptoms include a burning sensation, bloating, gas, belching or pain," says Dr. McKee. "To reduce your symptoms, try to eat and drink in moderation and be aware ...
What to Eat (and Avoid) When You Have the Stomach Flu
WebDec 13, 2024 · These foods include: Foods high in fiber, like raw vegetables and whole grains Foods high in fat like fried foods and ice cream Acidic fruits like oranges, lemons, and limes Foods high in … WebFeb 17, 2024 · Summary. Greasy meals delay stomach emptying and may cause bloating, nausea, and stomach pain. In people with certain digestive conditions, these foods may worsen symptoms like cramping and ... diy bridgnorth
The 14 Best Foods to Eat When You
WebMar 23, 2024 · “Fiber can also help ease constipation and decrease the acid that’s in the stomach,” Kelley says, adding that " sweet potatoes have been found to have some positive impact on stomach... WebJun 29, 2015 · take a probiotic, you can get some good ones at a GNC. it will help accelerate the good bacteria in your gut. i usually eat a broth based soup with crackers, dry toast turkey sandwich or some eggs throughout the day. try to avoid acidic foods like fruit, coffee, tomatoes, etc. avoid dairy and anything high fiber as well until it clears up. WebOct 16, 2024 · Mashed potatoes, sweet potatoes, or winter squash. A small portion of carrots, green beans, mushrooms, beets, asparagus tips, or peeled zucchini. A vegetable soup made with the ingredients listed above. Avoid eating whole grains while you recover. White rice is good for treating diarrhea, but avoid whole grains like: diy bridal shower bingo cards